The FMWR sports program provides each Soldier with the opportunity to learn and play the sport of his/her choice, whether duffer or champion. Each Garrison Command conducts a well-balanced sports program, with emphasis on intramural competitions at the unit level. For the participant seeking tournament competition, FMWR Sports Championships can be found in flag football, soccer, softball, volleyball and basketball for team sports. Individual sports championship include power lifting, tennis, boxing, Tae Kwon Do, wrestling, golf, bowling, skiing, track/field, racquetball and the Army 10-Miler.

The most outstanding athletes are afforded an opportunity to submit applications for All-Army trial camps. If an individual has the ability, he/she may earn a position on the U.S. Olympic team.

Facilities generally available at Army installations include physical fitness centers, swimming pools, as well as indoor and outdoor courts and fields.